Mindful Resilience Course starting from 20 October 2014
AN 8 WEEK COURSE, DELIVERED BY A FAMILY MEDICAL PRACTICE DOCTOR 
STARTING WEEK COMMENCING 20TH OCTOBER 2014


Mindful Resilience at FMP is modeled on the Mindfulness-Based Stress Reduction (MBSR) program developed at the University of Massachusettes Medical Center.

WHO CAN BENEFIT?

Are you seeking greater well-being and enhanced health from a holistic perspective?

Do you live with one or more of the following conditions?
  • Chronic stress
  • Fatigue
  • Insomnia
  • Pain
  • Gastrointestinal distress
  • Heart disease
  • Cancer
  • Depression
  • Anxiety
  • Migraine headaches
  • Expatriate adjustment stress
  • Other chronic conditions
 
WHAT WILL YOU LEARN ON THIS COURSE?

In addition to helping you rediscover your inner awareness, you will learn practical skills and tools to effectively manage stress, pain, illness, and life's everyday challenges. These include:
 
  • Mindfullness meditation
  • Gentle yoga and mindful movement
  • Cognitive behavioral strategies
  • Mindful communication and relaxation strategies
 
CONTACT US

Family Medical Practice District 2 Clinic
95 Thao Dien Street, District 2, HCMC
T: (08) 3744 2000
E: d2.reception@vietnammedicalpractice.com


Others: